Paused Bench Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Strict Curl	Difference	Percent
Daily count	88	26	62	238%
Total lifts entered	68,235	61,829	6,406	10%

Male Comparison

Metric	Paused Bench Press	Strict Curl	Difference	Percent
Average lift	236.1 lb	110.8 lb	125.3 lb	113%
Elite lift	366.8 lb	190.7 lb	176.1 lb	92%
Average bodyweight	175.5 lb	176.5 lb	-1 lb	-1%
Lifts analysed	3,707	3,765	-58	-2%

Female Comparison

Metric	Paused Bench Press	Strict Curl	Difference	Percent
Average lift	103.4 lb	53.7 lb	49.7 lb	93%
Elite lift	210.8 lb	118.2 lb	92.6 lb	78%
Average bodyweight	146.8 lb	142.5 lb	4.3 lb	3%
Lifts analysed	0	0	0	-