Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Strict Curl |
|---|---|---|
| Beginner | 134 lb | 52 lb |
| Novice | 180 lb | 78 lb |
| Intermediate | 236 lb | 111 lb |
| Advanced | 299 lb | 149 lb |
| Elite | 367 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Strict Curl |
|---|---|---|
| Beginner | 34 lb | 14 lb |
| Novice | 63 lb | 30 lb |
| Intermediate | 103 lb | 54 lb |
| Advanced | 154 lb | 84 lb |
| Elite | 211 lb | 118 lb |