Paused Bench Press vs Strict Curl
Overall Comparison
| Metric |
Paused Bench Press |
Strict Curl |
Difference |
Percent |
| Daily count |
39 |
14 |
25 |
179% |
| Total lifts entered |
68,848 |
62,137 |
6,711 |
11% |
Male Comparison
| Metric |
Paused Bench Press |
Strict Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
50.2 kg |
56.8 kg |
113% |
| Elite lift |
166.4 kg |
86.5 kg |
79.9 kg |
92% |
| Average bodyweight |
79.6 kg |
80.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
3,707 |
3,765 |
-58 |
-2% |
Female Comparison
| Metric |
Paused Bench Press |
Strict Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
24.4 kg |
22.6 kg |
93% |
| Elite lift |
95.6 kg |
53.6 kg |
42 kg |
78% |
| Average bodyweight |
66.6 kg |
64.6 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
