Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Strict Curl |
|---|---|---|
| Beginner | 61 kg | 24 kg |
| Novice | 82 kg | 35 kg |
| Intermediate | 107 kg | 50 kg |
| Advanced | 136 kg | 68 kg |
| Elite | 166 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Strict Curl |
|---|---|---|
| Beginner | 15 kg | 7 kg |
| Novice | 29 kg | 14 kg |
| Intermediate | 47 kg | 24 kg |
| Advanced | 70 kg | 38 kg |
| Elite | 96 kg | 54 kg |