Strict Curl vs Paused Bench Press

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Strict Curl Paused Bench Press Difference Percent
Daily count 46 32 ↑14 ↑44%
Total lifts entered 46 32 ↑14 ↑44%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Strict Curl Paused Bench Press Difference Percent
Average lift 111.7 lb 237.5 lb ↓125.8 lb ↓53%
Elite lift 196.1 lb 372.8 lb ↓176.7 lb ↓47%
Average bodyweight 177.9 lb 181 lb ↓3.1 lb ↓2%
Lifts analysed 1,028 579 ↑449 ↑78%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Strict Curl Paused Bench Press Difference Percent
Average lift 53.7 lb 103.4 lb ↓49.7 lb ↓48%
Elite lift 118.2 lb 210.8 lb ↓92.6 lb ↓44%
Average bodyweight 142.5 lb 146.8 lb ↓4.3 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-