Male Strength Standards (lb)
| Strength Level | Strict Curl | Paused Bench Press |
|---|---|---|
| Beginner | 52 lb | 134 lb |
| Novice | 78 lb | 180 lb |
| Intermediate | 111 lb | 236 lb |
| Advanced | 149 lb | 299 lb |
| Elite | 191 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Paused Bench Press |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 30 lb | 63 lb |
| Intermediate | 54 lb | 103 lb |
| Advanced | 84 lb | 154 lb |
| Elite | 118 lb | 211 lb |