Strict Curl vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Paused Bench Press	Difference	Percent
Daily count	23	60	-37	-62%
Total lifts entered	61,803	68,147	-6,344	-9%

Male Comparison

Metric	Strict Curl	Paused Bench Press	Difference	Percent
Average lift	110.8 lb	236.1 lb	-125.3 lb	-53%
Elite lift	190.7 lb	366.8 lb	-176.1 lb	-48%
Average bodyweight	176.5 lb	175.5 lb	1 lb	1%
Lifts analysed	3,765	3,707	58	2%

Female Comparison

Metric	Strict Curl	Paused Bench Press	Difference	Percent
Average lift	53.7 lb	103.4 lb	-49.7 lb	-48%
Elite lift	118.2 lb	210.8 lb	-92.6 lb	-44%
Average bodyweight	142.5 lb	146.8 lb	-4.3 lb	-3%
Lifts analysed	0	0	0	-