Strict Curl vs Paused Bench Press

Overall Comparison

Metric Strict Curl Paused Bench Press Difference Percent
Daily count 22 63 -41 -65%
Total lifts entered 60,779 66,546 -5,767 -9%

Male Comparison

Metric Strict Curl Paused Bench Press Difference Percent
Average lift 50.2 kg 107.1 kg -56.8 kg -53%
Elite lift 86.5 kg 166.4 kg -79.9 kg -48%
Average bodyweight 80.1 kg 79.6 kg 0.5 kg 1%
Lifts analysed 3,765 3,707 58 2%

Female Comparison

Metric Strict Curl Paused Bench Press Difference Percent
Average lift 24.4 kg 46.9 kg -22.6 kg -48%
Elite lift 53.6 kg 95.6 kg -42 kg -44%
Average bodyweight 64.6 kg 66.6 kg -1.9 kg -3%
Lifts analysed 0 0 0 -