Strict Curl vs Paused Bench Press
Overall Comparison
Metric |
Strict Curl |
Paused Bench Press |
Difference |
Percent |
Daily count |
22 |
63 |
-41 |
-65% |
Total lifts entered |
60,779 |
66,546 |
-5,767 |
-9% |
Male Comparison
Metric |
Strict Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
50.2 kg |
107.1 kg |
-56.8 kg |
-53% |
Elite lift |
86.5 kg |
166.4 kg |
-79.9 kg |
-48% |
Average bodyweight |
80.1 kg |
79.6 kg |
0.5 kg |
1% |
Lifts analysed |
3,765 |
3,707 |
58 |
2% |
Female Comparison
Metric |
Strict Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
24.4 kg |
46.9 kg |
-22.6 kg |
-48% |
Elite lift |
53.6 kg |
95.6 kg |
-42 kg |
-44% |
Average bodyweight |
64.6 kg |
66.6 kg |
-1.9 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |