Paused Bench Press vs Tricep Extension

Overall Comparison

Metric Paused Bench Press Tricep Extension Difference Percent
Daily count 63 39 24 62%
Total lifts entered 66,546 145,365 -78,819 -54%

Male Comparison

Metric Paused Bench Press Tricep Extension Difference Percent
Average lift 236.1 lb 109 lb 127.1 lb 117%
Elite lift 366.8 lb 245.2 lb 121.6 lb 50%
Average bodyweight 175.5 lb 173.5 lb 2 lb 1%
Lifts analysed 3,707 28,551 -24,844 -87%

Female Comparison

Metric Paused Bench Press Tricep Extension Difference Percent
Average lift 103.4 lb 50 lb 53.5 lb 107%
Elite lift 210.8 lb 122.5 lb 88.3 lb 72%
Average bodyweight 146.8 lb 142.9 lb 3.9 lb 3%
Lifts analysed 0 3,132 -3,132 -100%