Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 61 kg | 12 kg |
| Novice | 82 kg | 27 kg |
| Intermediate | 107 kg | 49 kg |
| Advanced | 136 kg | 78 kg |
| Elite | 166 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 15 kg | 4 kg |
| Novice | 29 kg | 11 kg |
| Intermediate | 47 kg | 23 kg |
| Advanced | 70 kg | 38 kg |
| Elite | 96 kg | 56 kg |