Paused Bench Press vs Tricep Extension
Overall Comparison
Metric |
Paused Bench Press |
Tricep Extension |
Difference |
Percent |
Daily count |
63 |
39 |
24 |
62% |
Total lifts entered |
66,546 |
145,365 |
-78,819 |
-54% |
Male Comparison
Metric |
Paused Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
236.1 lb |
109 lb |
127.1 lb |
117% |
Elite lift |
366.8 lb |
245.2 lb |
121.6 lb |
50% |
Average bodyweight |
175.5 lb |
173.5 lb |
2 lb |
1% |
Lifts analysed |
3,707 |
28,551 |
-24,844 |
-87% |
Female Comparison
Metric |
Paused Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
103.4 lb |
50 lb |
53.5 lb |
107% |
Elite lift |
210.8 lb |
122.5 lb |
88.3 lb |
72% |
Average bodyweight |
146.8 lb |
142.9 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |