Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 134 lb | 27 lb |
| Novice | 180 lb | 60 lb |
| Intermediate | 236 lb | 109 lb |
| Advanced | 299 lb | 172 lb |
| Elite | 367 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 34 lb | 9 lb |
| Novice | 63 lb | 25 lb |
| Intermediate | 103 lb | 50 lb |
| Advanced | 154 lb | 83 lb |
| Elite | 211 lb | 123 lb |