Paused Bench Press vs Tricep Extension
Overall Comparison
| Metric |
Paused Bench Press |
Tricep Extension |
Difference |
Percent |
| Daily count |
112 |
48 |
64 |
133% |
| Total lifts entered |
67,718 |
146,219 |
-78,501 |
-54% |
Male Comparison
| Metric |
Paused Bench Press |
Tricep Extension |
Difference |
Percent |
| Average lift |
107.1 kg |
49.5 kg |
57.6 kg |
117% |
| Elite lift |
166.4 kg |
111.2 kg |
55.1 kg |
50% |
| Average bodyweight |
79.6 kg |
78.7 kg |
0.9 kg |
1% |
| Lifts analysed |
3,707 |
28,551 |
-24,844 |
-87% |
Female Comparison
| Metric |
Paused Bench Press |
Tricep Extension |
Difference |
Percent |
| Average lift |
46.9 kg |
22.7 kg |
24.3 kg |
107% |
| Elite lift |
95.6 kg |
55.6 kg |
40 kg |
72% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
