Tricep Extension vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Extension Paused Bench Press Difference Percent
Daily count 48 58 -10 -17%
Total lifts entered 146,384 67,829 78,555 116%

Male Comparison

Metric Tricep Extension Paused Bench Press Difference Percent
Average lift 109 lb 236.1 lb -127.1 lb -54%
Elite lift 245.2 lb 366.8 lb -121.6 lb -33%
Average bodyweight 173.5 lb 175.5 lb -2 lb -1%
Lifts analysed 28,551 3,707 24,844 670%

Female Comparison

Metric Tricep Extension Paused Bench Press Difference Percent
Average lift 50 lb 103.4 lb -53.5 lb -52%
Elite lift 122.5 lb 210.8 lb -88.3 lb -42%
Average bodyweight 142.9 lb 146.8 lb -3.9 lb -3%
Lifts analysed 3,132 0 3,132 -