Tricep Extension vs Paused Bench Press
Overall Comparison
| Metric |
Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Daily count |
31 |
35 |
-4 |
-11% |
| Total lifts entered |
138,943 |
57,183 |
81,760 |
143% |
Male Comparison
| Metric |
Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
109 lb |
236.1 lb |
-127.1 lb |
-54% |
| Elite lift |
245.2 lb |
366.8 lb |
-121.6 lb |
-33% |
| Average bodyweight |
173.5 lb |
175.5 lb |
-2 lb |
-1% |
| Lifts analysed |
28,551 |
3,707 |
24,844 |
670% |
Female Comparison
| Metric |
Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
50 lb |
103.4 lb |
-53.5 lb |
-52% |
| Elite lift |
122.5 lb |
210.8 lb |
-88.3 lb |
-42% |
| Average bodyweight |
142.9 lb |
146.8 lb |
-3.9 lb |
-3% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
