Male Strength Standards (lb)
| Strength Level | Tricep Extension | Paused Bench Press |
|---|---|---|
| Beginner | 27 lb | 134 lb |
| Novice | 60 lb | 180 lb |
| Intermediate | 109 lb | 236 lb |
| Advanced | 172 lb | 299 lb |
| Elite | 245 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Paused Bench Press |
|---|---|---|
| Beginner | 9 lb | 34 lb |
| Novice | 25 lb | 63 lb |
| Intermediate | 50 lb | 103 lb |
| Advanced | 83 lb | 154 lb |
| Elite | 123 lb | 211 lb |