Tricep Extension vs Paused Bench Press

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Daily count 17 35 ↓18 ↓51%
Total lifts entered 123,017 40,988 ↑82,029 ↑200%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Average lift 109 lb 236.1 lb ↓127.1 lb ↓54%
Elite lift 245.2 lb 366.8 lb ↓121.6 lb ↓33%
Average bodyweight 173.5 lb 175.5 lb ↓2 lb ↓1%
Lifts analysed 28,551 3,707 ↑24,844 ↑670%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Average lift 50 lb 103.4 lb ↓53.5 lb ↓52%
Elite lift 122.5 lb 210.8 lb ↓88.3 lb ↓42%
Average bodyweight 142.9 lb 146.8 lb ↓3.9 lb ↓3%
Lifts analysed 3,132 0 ↑3,132 ↑-