Tricep Extension vs Paused Bench Press

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Daily count 15 32 ↓17 ↓53%
Total lifts entered 73,719 32 ↑73,687 ↑230272%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Average lift 51.2 kg 107.7 kg ↓56.6 kg ↓53%
Elite lift 114.9 kg 169.1 kg ↓54.2 kg ↓32%
Average bodyweight 78.9 kg 82.1 kg ↓3.2 kg ↓4%
Lifts analysed 23,525 579 ↑22,946 ↑3963%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Average lift 23 kg 46.9 kg ↓23.9 kg ↓51%
Elite lift 57 kg 95.6 kg ↓38.6 kg ↓40%
Average bodyweight 64.6 kg 66.6 kg ↓1.9 kg ↓3%
Lifts analysed 2,533 0 ↑2,533 ↑-