Tricep Extension vs Paused Bench Press
Overall Comparison
| Metric |
Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Daily count |
108 |
60 |
48 |
80% |
| Total lifts entered |
146,706 |
68,147 |
78,559 |
115% |
Male Comparison
| Metric |
Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
49.5 kg |
107.1 kg |
-57.6 kg |
-54% |
| Elite lift |
111.2 kg |
166.4 kg |
-55.1 kg |
-33% |
| Average bodyweight |
78.7 kg |
79.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
28,551 |
3,707 |
24,844 |
670% |
Female Comparison
| Metric |
Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
22.7 kg |
46.9 kg |
-24.3 kg |
-52% |
| Elite lift |
55.6 kg |
95.6 kg |
-40 kg |
-42% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
