Tricep Extension vs Paused Bench Press

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Daily count 17 35 ↓18 ↓51%
Total lifts entered 123,017 40,988 ↑82,029 ↑200%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Average lift 49.5 kg 107.1 kg ↓57.6 kg ↓54%
Elite lift 111.2 kg 166.4 kg ↓55.1 kg ↓33%
Average bodyweight 78.7 kg 79.6 kg ↓0.9 kg ↓1%
Lifts analysed 28,551 3,707 ↑24,844 ↑670%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Tricep Extension Paused Bench Press Difference Percent
Average lift 22.7 kg 46.9 kg ↓24.3 kg ↓52%
Elite lift 55.6 kg 95.6 kg ↓40 kg ↓42%
Average bodyweight 64.8 kg 66.6 kg ↓1.8 kg ↓3%
Lifts analysed 3,132 0 ↑3,132 ↑-