Male Strength Standards (kg)
| Strength Level | Tricep Extension | Paused Bench Press |
|---|---|---|
| Beginner | 12 kg | 61 kg |
| Novice | 27 kg | 82 kg |
| Intermediate | 49 kg | 107 kg |
| Advanced | 78 kg | 136 kg |
| Elite | 111 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Paused Bench Press |
|---|---|---|
| Beginner | 4 kg | 15 kg |
| Novice | 11 kg | 29 kg |
| Intermediate | 23 kg | 47 kg |
| Advanced | 38 kg | 70 kg |
| Elite | 56 kg | 96 kg |