Pike Push Up vs Hip Extension
Overall Comparison
| Metric |
Pike Push Up |
Hip Extension |
Difference |
Percent |
| Daily count |
7 |
4 |
3 |
75% |
| Total lifts entered |
6,837 |
1,197 |
5,640 |
471% |
Male Comparison
| Metric |
Pike Push Up |
Hip Extension |
Difference |
Percent |
| Average lift |
268.4 lb |
351.8 lb |
-83.4 lb |
-24% |
| Elite lift |
460.6 lb |
663 lb |
-202.4 lb |
-31% |
| Average bodyweight |
164.6 lb |
163.5 lb |
1.1 lb |
1% |
| Lifts analysed |
478 |
0 |
478 |
- |
Female Comparison
| Metric |
Pike Push Up |
Hip Extension |
Difference |
Percent |
| Average lift |
193.6 lb |
261.3 lb |
-67.7 lb |
-26% |
| Elite lift |
333.6 lb |
486.7 lb |
-153.1 lb |
-31% |
| Average bodyweight |
135.6 lb |
136.2 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
