Pike Push Up vs Hip Extension
Overall Comparison
| Metric |
Pike Push Up |
Hip Extension |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
6,841 |
1,199 |
5,642 |
471% |
Male Comparison
| Metric |
Pike Push Up |
Hip Extension |
Difference |
Percent |
| Average lift |
121.8 kg |
159.6 kg |
-37.8 kg |
-24% |
| Elite lift |
208.9 kg |
300.7 kg |
-91.8 kg |
-31% |
| Average bodyweight |
74.6 kg |
74.2 kg |
0.5 kg |
1% |
| Lifts analysed |
478 |
0 |
478 |
- |
Female Comparison
| Metric |
Pike Push Up |
Hip Extension |
Difference |
Percent |
| Average lift |
87.8 kg |
118.5 kg |
-30.7 kg |
-26% |
| Elite lift |
151.3 kg |
220.8 kg |
-69.5 kg |
-31% |
| Average bodyweight |
61.5 kg |
61.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
