Male Strength Standards (lb)
| Strength Level | Pike Push Up | Hip Extension |
|---|---|---|
| Beginner | -37 lb | -25 lb |
| Novice | +26 lb | +67 lb |
| Intermediate | +104 lb | +188 lb |
| Advanced | +196 lb | +335 lb |
| Elite | +296 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Hip Extension |
|---|---|---|
| Beginner | -44 lb | -31 lb |
| Novice | +1 lb | +37 lb |
| Intermediate | +58 lb | +125 lb |
| Advanced | +125 lb | +232 lb |
| Elite | +198 lb | +351 lb |