Male Strength Standards (kg)
| Strength Level | Pike Push Up | Mountain Climbers |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +12 kg | +32 kg |
| Intermediate | +47 kg | +102 kg |
| Advanced | +89 kg | +188 kg |
| Elite | +134 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Mountain Climbers |
|---|---|---|
| Beginner | -20 kg | -13 kg |
| Novice | +1 kg | +21 kg |
| Intermediate | +26 kg | +66 kg |
| Advanced | +57 kg | +122 kg |
| Elite | +90 kg | +184 kg |