Male Strength Standards (lb)
| Strength Level | Pike Push Up | Mountain Climbers |
|---|---|---|
| Beginner | -37 lb | -39 lb |
| Novice | +26 lb | +71 lb |
| Intermediate | +104 lb | +224 lb |
| Advanced | +196 lb | +415 lb |
| Elite | +296 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Mountain Climbers |
|---|---|---|
| Beginner | -44 lb | -30 lb |
| Novice | +1 lb | +46 lb |
| Intermediate | +58 lb | +146 lb |
| Advanced | +125 lb | +269 lb |
| Elite | +198 lb | +407 lb |