Pike Push Up vs Reverse Crunches
Overall Comparison
| Metric |
Pike Push Up |
Reverse Crunches |
Difference |
Percent |
| Daily count |
7 |
14 |
-7 |
-50% |
| Total lifts entered |
6,837 |
4,024 |
2,813 |
70% |
Male Comparison
| Metric |
Pike Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
121.8 kg |
154.1 kg |
-32.4 kg |
-21% |
| Elite lift |
208.9 kg |
280.7 kg |
-71.8 kg |
-26% |
| Average bodyweight |
74.6 kg |
75.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
478 |
0 |
478 |
- |
Female Comparison
| Metric |
Pike Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
87.8 kg |
106.8 kg |
-19 kg |
-18% |
| Elite lift |
151.3 kg |
198.6 kg |
-47.3 kg |
-24% |
| Average bodyweight |
61.5 kg |
61.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
