Male Strength Standards (kg)
| Strength Level | Pike Push Up | Reverse Crunches |
|---|---|---|
| Beginner | -17 kg | -10 kg |
| Novice | +12 kg | +29 kg |
| Intermediate | +47 kg | +79 kg |
| Advanced | +89 kg | +139 kg |
| Elite | +134 kg | +206 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Reverse Crunches |
|---|---|---|
| Beginner | -20 kg | -18 kg |
| Novice | +1 kg | +9 kg |
| Intermediate | +26 kg | +45 kg |
| Advanced | +57 kg | +89 kg |
| Elite | +90 kg | +137 kg |