Male Strength Standards (lb)
| Strength Level | Pike Push Up | Reverse Crunches |
|---|---|---|
| Beginner | -37 lb | -22 lb |
| Novice | +26 lb | +64 lb |
| Intermediate | +104 lb | +174 lb |
| Advanced | +196 lb | +307 lb |
| Elite | +296 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Reverse Crunches |
|---|---|---|
| Beginner | -44 lb | -41 lb |
| Novice | +1 lb | +20 lb |
| Intermediate | +58 lb | +100 lb |
| Advanced | +125 lb | +195 lb |
| Elite | +198 lb | +302 lb |