Pin Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Pin Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
72 |
-71 |
-99% |
| Total lifts entered |
20,194 |
149,479 |
-129,285 |
-86% |
Male Comparison
| Metric |
Pin Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
316.3 lb |
135.3 lb |
181 lb |
134% |
| Elite lift |
596.3 lb |
310.1 lb |
286.1 lb |
92% |
| Average bodyweight |
179.6 lb |
168.9 lb |
10.7 lb |
6% |
| Lifts analysed |
499 |
9,692 |
-9,193 |
-95% |
Female Comparison
| Metric |
Pin Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
148.8 lb |
75.5 lb |
73.3 lb |
97% |
| Elite lift |
263.9 lb |
165.5 lb |
98.3 lb |
59% |
| Average bodyweight |
142.3 lb |
134.9 lb |
7.4 lb |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
