Male Strength Standards (lb)
| Strength Level | Pin Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 124 lb | 32 lb |
| Novice | 207 lb | 73 lb |
| Intermediate | 316 lb | 135 lb |
| Advanced | 449 lb | 216 lb |
| Elite | 596 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 67 lb | 20 lb |
| Novice | 103 lb | 43 lb |
| Intermediate | 149 lb | 76 lb |
| Advanced | 204 lb | 117 lb |
| Elite | 264 lb | 166 lb |