Pin Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Pin Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
78 |
-77 |
-99% |
| Total lifts entered |
20,215 |
150,264 |
-130,049 |
-87% |
Male Comparison
| Metric |
Pin Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
143.5 kg |
61.4 kg |
82.1 kg |
134% |
| Elite lift |
270.5 kg |
140.7 kg |
129.8 kg |
92% |
| Average bodyweight |
81.5 kg |
76.6 kg |
4.8 kg |
6% |
| Lifts analysed |
499 |
9,692 |
-9,193 |
-95% |
Female Comparison
| Metric |
Pin Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
34.3 kg |
33.3 kg |
97% |
| Elite lift |
119.7 kg |
75.1 kg |
44.6 kg |
59% |
| Average bodyweight |
64.5 kg |
61.2 kg |
3.4 kg |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
