Male Strength Standards (kg)
| Strength Level | Pin Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 56 kg | 15 kg |
| Novice | 94 kg | 33 kg |
| Intermediate | 143 kg | 61 kg |
| Advanced | 203 kg | 98 kg |
| Elite | 270 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 30 kg | 9 kg |
| Novice | 47 kg | 19 kg |
| Intermediate | 68 kg | 34 kg |
| Advanced | 92 kg | 53 kg |
| Elite | 120 kg | 75 kg |