Male Strength Standards (lb)
| Strength Level | Pin Squat | Military Press |
|---|---|---|
| Beginner | 124 lb | 69 lb |
| Novice | 207 lb | 101 lb |
| Intermediate | 316 lb | 142 lb |
| Advanced | 449 lb | 189 lb |
| Elite | 596 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Military Press |
|---|---|---|
| Beginner | 67 lb | 31 lb |
| Novice | 103 lb | 50 lb |
| Intermediate | 149 lb | 76 lb |
| Advanced | 204 lb | 106 lb |
| Elite | 264 lb | 140 lb |