Male Strength Standards (kg)
| Strength Level | Pin Squat | Military Press |
|---|---|---|
| Beginner | 56 kg | 31 kg |
| Novice | 94 kg | 46 kg |
| Intermediate | 143 kg | 64 kg |
| Advanced | 203 kg | 86 kg |
| Elite | 270 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Military Press |
|---|---|---|
| Beginner | 30 kg | 14 kg |
| Novice | 47 kg | 23 kg |
| Intermediate | 68 kg | 34 kg |
| Advanced | 92 kg | 48 kg |
| Elite | 120 kg | 64 kg |