Male Strength Standards (kg)
| Strength Level | Military Press | Pin Squat |
|---|---|---|
| Beginner | 31 kg | 56 kg |
| Novice | 46 kg | 94 kg |
| Intermediate | 64 kg | 143 kg |
| Advanced | 86 kg | 203 kg |
| Elite | 109 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Pin Squat |
|---|---|---|
| Beginner | 14 kg | 30 kg |
| Novice | 23 kg | 47 kg |
| Intermediate | 34 kg | 68 kg |
| Advanced | 48 kg | 92 kg |
| Elite | 64 kg | 120 kg |