Male Strength Standards (lb)
| Strength Level | Military Press | Pin Squat |
|---|---|---|
| Beginner | 69 lb | 124 lb |
| Novice | 101 lb | 207 lb |
| Intermediate | 142 lb | 316 lb |
| Advanced | 189 lb | 449 lb |
| Elite | 241 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Pin Squat |
|---|---|---|
| Beginner | 31 lb | 67 lb |
| Novice | 50 lb | 103 lb |
| Intermediate | 76 lb | 149 lb |
| Advanced | 106 lb | 204 lb |
| Elite | 140 lb | 264 lb |