Pin Squat vs Split Squat

Overall Comparison

The daily number of pin squat lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Pin Squat Split Squat Difference Percent
Daily count 4 6 ↓2 ↓33%
Total lifts entered 16,168 58,286 ↓42,118 ↓72%

Male Comparison

The average pin squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering pin squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pin Squat Split Squat Difference Percent
Average lift 256.2 lb 191.2 lb ↑64.9 lb ↑34%
Elite lift 427.7 lb 408.9 lb ↑18.8 lb ↑5%
Average bodyweight 177.2 lb 171.9 lb ↑5.4 lb ↑3%
Lifts analysed 0 3,371 ↓3,371 ↓100%

Female Comparison

The average pin squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering pin squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pin Squat Split Squat Difference Percent
Average lift 148.8 lb 104.7 lb ↑44.2 lb ↑42%
Elite lift 263.9 lb 225.9 lb ↑38 lb ↑17%
Average bodyweight 142.3 lb 137.4 lb ↑4.9 lb ↑4%
Lifts analysed 0 1,294 ↓1,294 ↓100%