Pin Squat vs Split Squat

Overall Comparison

Metric Pin Squat Split Squat Difference Percent
Daily count 5 15 -10 -67%
Total lifts entered 20,077 74,553 -54,476 -73%

Male Comparison

Metric Pin Squat Split Squat Difference Percent
Average lift 316.3 lb 187.3 lb 129 lb 69%
Elite lift 596.3 lb 404 lb 192.3 lb 48%
Average bodyweight 179.6 lb 171.4 lb 8.2 lb 5%
Lifts analysed 499 4,969 -4,470 -90%

Female Comparison

Metric Pin Squat Split Squat Difference Percent
Average lift 148.8 lb 102.7 lb 46.1 lb 45%
Elite lift 263.9 lb 221.6 lb 42.3 lb 19%
Average bodyweight 142.3 lb 137.9 lb 4.4 lb 3%
Lifts analysed 0 1,885 -1,885 -100%