Overall Comparison
Metric |
Pin Squat |
Split Squat |
Difference |
Percent |
Daily count |
5 |
15 |
-10 |
-67% |
Total lifts entered |
20,077 |
74,553 |
-54,476 |
-73% |
Male Comparison
Metric |
Pin Squat |
Split Squat |
Difference |
Percent |
Average lift |
316.3 lb |
187.3 lb |
129 lb |
69% |
Elite lift |
596.3 lb |
404 lb |
192.3 lb |
48% |
Average bodyweight |
179.6 lb |
171.4 lb |
8.2 lb |
5% |
Lifts analysed |
499 |
4,969 |
-4,470 |
-90% |
Female Comparison
Metric |
Pin Squat |
Split Squat |
Difference |
Percent |
Average lift |
148.8 lb |
102.7 lb |
46.1 lb |
45% |
Elite lift |
263.9 lb |
221.6 lb |
42.3 lb |
19% |
Average bodyweight |
142.3 lb |
137.9 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |