Pin Squat vs Split Squat

Overall Comparison

Metric Pin Squat Split Squat Difference Percent
Daily count 7 34 -27 -79%
Total lifts entered 20,177 75,018 -54,841 -73%

Male Comparison

Metric Pin Squat Split Squat Difference Percent
Average lift 143.5 kg 85 kg 58.5 kg 69%
Elite lift 270.5 kg 183.2 kg 87.2 kg 48%
Average bodyweight 81.5 kg 77.7 kg 3.7 kg 5%
Lifts analysed 499 4,969 -4,470 -90%

Female Comparison

Metric Pin Squat Split Squat Difference Percent
Average lift 67.5 kg 46.6 kg 20.9 kg 45%
Elite lift 119.7 kg 100.5 kg 19.2 kg 19%
Average bodyweight 64.5 kg 62.5 kg 2 kg 3%
Lifts analysed 0 1,885 -1,885 -100%