Male Strength Standards (kg)
| Strength Level | Pin Squat | Split Squat |
|---|---|---|
| Beginner | 56 kg | 24 kg |
| Novice | 94 kg | 49 kg |
| Intermediate | 143 kg | 85 kg |
| Advanced | 203 kg | 131 kg |
| Elite | 270 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Split Squat |
|---|---|---|
| Beginner | 30 kg | 13 kg |
| Novice | 47 kg | 27 kg |
| Intermediate | 68 kg | 47 kg |
| Advanced | 92 kg | 72 kg |
| Elite | 120 kg | 101 kg |