Overall Comparison
Metric |
Pin Squat |
Split Squat |
Difference |
Percent |
Daily count |
7 |
34 |
-27 |
-79% |
Total lifts entered |
20,177 |
75,018 |
-54,841 |
-73% |
Male Comparison
Metric |
Pin Squat |
Split Squat |
Difference |
Percent |
Average lift |
143.5 kg |
85 kg |
58.5 kg |
69% |
Elite lift |
270.5 kg |
183.2 kg |
87.2 kg |
48% |
Average bodyweight |
81.5 kg |
77.7 kg |
3.7 kg |
5% |
Lifts analysed |
499 |
4,969 |
-4,470 |
-90% |
Female Comparison
Metric |
Pin Squat |
Split Squat |
Difference |
Percent |
Average lift |
67.5 kg |
46.6 kg |
20.9 kg |
45% |
Elite lift |
119.7 kg |
100.5 kg |
19.2 kg |
19% |
Average bodyweight |
64.5 kg |
62.5 kg |
2 kg |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |