Male Strength Standards (lb)
| Strength Level | Split Squat | Pin Squat |
|---|---|---|
| Beginner | 53 lb | 124 lb |
| Novice | 108 lb | 207 lb |
| Intermediate | 187 lb | 316 lb |
| Advanced | 288 lb | 449 lb |
| Elite | 404 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Pin Squat |
|---|---|---|
| Beginner | 29 lb | 67 lb |
| Novice | 59 lb | 103 lb |
| Intermediate | 103 lb | 149 lb |
| Advanced | 158 lb | 204 lb |
| Elite | 222 lb | 264 lb |