Male Strength Standards (kg)
| Strength Level | Split Squat | Pin Squat |
|---|---|---|
| Beginner | 24 kg | 56 kg |
| Novice | 49 kg | 94 kg |
| Intermediate | 85 kg | 143 kg |
| Advanced | 131 kg | 203 kg |
| Elite | 183 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Pin Squat |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 27 kg | 47 kg |
| Intermediate | 47 kg | 68 kg |
| Advanced | 72 kg | 92 kg |
| Elite | 101 kg | 120 kg |