Male Strength Standards (lb)
| Strength Level | Pin Squat | Split Squat |
|---|---|---|
| Beginner | 124 lb | 53 lb |
| Novice | 207 lb | 108 lb |
| Intermediate | 316 lb | 187 lb |
| Advanced | 449 lb | 288 lb |
| Elite | 596 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Split Squat |
|---|---|---|
| Beginner | 67 lb | 29 lb |
| Novice | 103 lb | 59 lb |
| Intermediate | 149 lb | 103 lb |
| Advanced | 204 lb | 158 lb |
| Elite | 264 lb | 222 lb |