Male Strength Standards (lb)
| Strength Level | Pistol Squat | Bench Dips |
|---|---|---|
| Beginner | -51 lb | -43 lb |
| Novice | +2 lb | +50 lb |
| Intermediate | +68 lb | +176 lb |
| Advanced | +145 lb | +329 lb |
| Elite | +230 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Bench Dips |
|---|---|---|
| Beginner | -39 lb | -45 lb |
| Novice | -3 lb | +11 lb |
| Intermediate | +42 lb | +84 lb |
| Advanced | +93 lb | +171 lb |
| Elite | +147 lb | +268 lb |