Pistol Squat vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Bench Dips	Difference	Percent
Daily count	36	15	21	140%
Total lifts entered	39,378	17,262	22,116	128%

Male Comparison

Metric	Pistol Squat	Bench Dips	Difference	Percent
Average lift	227.4 lb	341.9 lb	-114.4 lb	-33%
Elite lift	389.2 lb	669.3 lb	-280.1 lb	-42%
Average bodyweight	159.7 lb	166.4 lb	-6.7 lb	-4%
Lifts analysed	2,353	1,235	1,118	91%

Female Comparison

Metric	Pistol Squat	Bench Dips	Difference	Percent
Average lift	173.1 lb	220.2 lb	-47.1 lb	-21%
Elite lift	278.7 lb	404.9 lb	-126.1 lb	-31%
Average bodyweight	131.3 lb	136.5 lb	-5.2 lb	-4%
Lifts analysed	353	0	353	-