Male Strength Standards (kg)
| Strength Level | Pistol Squat | Bench Dips |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | +1 kg | +23 kg |
| Intermediate | +31 kg | +80 kg |
| Advanced | +66 kg | +149 kg |
| Elite | +104 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Bench Dips |
|---|---|---|
| Beginner | -18 kg | -21 kg |
| Novice | -1 kg | +5 kg |
| Intermediate | +19 kg | +38 kg |
| Advanced | +42 kg | +78 kg |
| Elite | +67 kg | +122 kg |