Pistol Squat vs Bench Dips
Overall Comparison
| Metric |
Pistol Squat |
Bench Dips |
Difference |
Percent |
| Daily count |
31 |
15 |
16 |
107% |
| Total lifts entered |
39,668 |
17,397 |
22,271 |
128% |
Male Comparison
| Metric |
Pistol Squat |
Bench Dips |
Difference |
Percent |
| Average lift |
103.2 kg |
155.1 kg |
-51.9 kg |
-33% |
| Elite lift |
176.6 kg |
303.6 kg |
-127 kg |
-42% |
| Average bodyweight |
72.4 kg |
75.5 kg |
-3 kg |
-4% |
| Lifts analysed |
2,353 |
1,235 |
1,118 |
91% |
Female Comparison
| Metric |
Pistol Squat |
Bench Dips |
Difference |
Percent |
| Average lift |
78.5 kg |
99.9 kg |
-21.4 kg |
-21% |
| Elite lift |
126.4 kg |
183.7 kg |
-57.2 kg |
-31% |
| Average bodyweight |
59.6 kg |
61.9 kg |
-2.4 kg |
-4% |
| Lifts analysed |
353 |
0 |
353 |
- |
