Male Strength Standards (lb)
| Strength Level | Bench Dips | Pistol Squat |
|---|---|---|
| Beginner | -43 lb | -51 lb |
| Novice | +50 lb | +2 lb |
| Intermediate | +176 lb | +68 lb |
| Advanced | +329 lb | +145 lb |
| Elite | +503 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Pistol Squat |
|---|---|---|
| Beginner | -45 lb | -39 lb |
| Novice | +11 lb | -3 lb |
| Intermediate | +84 lb | +42 lb |
| Advanced | +171 lb | +93 lb |
| Elite | +268 lb | +147 lb |