Bench Dips vs Pistol Squat

Overall Comparison

Metric Bench Dips Pistol Squat Difference Percent
Daily count 18 130 -112 -86%
Total lifts entered 16,947 38,649 -21,702 -56%

Male Comparison

Metric Bench Dips Pistol Squat Difference Percent
Average lift 155.1 kg 103.2 kg 51.9 kg 50%
Elite lift 303.6 kg 176.6 kg 127 kg 72%
Average bodyweight 75.5 kg 72.4 kg 3 kg 4%
Lifts analysed 1,235 2,353 -1,118 -48%

Female Comparison

Metric Bench Dips Pistol Squat Difference Percent
Average lift 99.9 kg 78.5 kg 21.4 kg 27%
Elite lift 183.7 kg 126.4 kg 57.2 kg 45%
Average bodyweight 61.9 kg 59.6 kg 2.4 kg 4%
Lifts analysed 0 353 -353 -100%