Male Strength Standards (kg)
| Strength Level | Bench Dips | Pistol Squat |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | +23 kg | +1 kg |
| Intermediate | +80 kg | +31 kg |
| Advanced | +149 kg | +66 kg |
| Elite | +228 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Pistol Squat |
|---|---|---|
| Beginner | -21 kg | -18 kg |
| Novice | +5 kg | -1 kg |
| Intermediate | +38 kg | +19 kg |
| Advanced | +78 kg | +42 kg |
| Elite | +122 kg | +67 kg |