Bench Dips vs Pistol Squat
Overall Comparison
Metric |
Bench Dips |
Pistol Squat |
Difference |
Percent |
Daily count |
18 |
130 |
-112 |
-86% |
Total lifts entered |
16,947 |
38,649 |
-21,702 |
-56% |
Male Comparison
Metric |
Bench Dips |
Pistol Squat |
Difference |
Percent |
Average lift |
155.1 kg |
103.2 kg |
51.9 kg |
50% |
Elite lift |
303.6 kg |
176.6 kg |
127 kg |
72% |
Average bodyweight |
75.5 kg |
72.4 kg |
3 kg |
4% |
Lifts analysed |
1,235 |
2,353 |
-1,118 |
-48% |
Female Comparison
Metric |
Bench Dips |
Pistol Squat |
Difference |
Percent |
Average lift |
99.9 kg |
78.5 kg |
21.4 kg |
27% |
Elite lift |
183.7 kg |
126.4 kg |
57.2 kg |
45% |
Average bodyweight |
61.9 kg |
59.6 kg |
2.4 kg |
4% |
Lifts analysed |
0 |
353 |
-353 |
-100% |