Bench Dips vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Pistol Squat	Difference	Percent
Daily count	19	22	-3	-14%
Total lifts entered	17,416	39,690	-22,274	-56%

Male Comparison

Metric	Bench Dips	Pistol Squat	Difference	Percent
Average lift	341.9 lb	227.4 lb	114.4 lb	50%
Elite lift	669.3 lb	389.2 lb	280.1 lb	72%
Average bodyweight	166.4 lb	159.7 lb	6.7 lb	4%
Lifts analysed	1,235	2,353	-1,118	-48%

Female Comparison

Metric	Bench Dips	Pistol Squat	Difference	Percent
Average lift	220.2 lb	173.1 lb	47.1 lb	27%
Elite lift	404.9 lb	278.7 lb	126.1 lb	45%
Average bodyweight	136.5 lb	131.3 lb	5.2 lb	4%
Lifts analysed	0	353	-353	-100%