Male Strength Standards (lb)
| Strength Level | Power Clean | Bulgarian Split Squat |
|---|---|---|
| Beginner | 102 lb | 32 lb |
| Novice | 147 lb | 73 lb |
| Intermediate | 202 lb | 135 lb |
| Advanced | 266 lb | 216 lb |
| Elite | 336 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Bulgarian Split Squat |
|---|---|---|
| Beginner | 60 lb | 20 lb |
| Novice | 86 lb | 43 lb |
| Intermediate | 119 lb | 76 lb |
| Advanced | 156 lb | 117 lb |
| Elite | 197 lb | 166 lb |