Power Clean vs Pin Squat

Measured in lb

Power Clean
Pin Squat

Male Strength Standards (lb)

Strength LevelPower CleanPin Squat
Beginner102 lb124 lb
Novice147 lb207 lb
Intermediate202 lb316 lb
Advanced266 lb449 lb
Elite336 lb596 lb

Female Strength Standards (lb)

Strength LevelPower CleanPin Squat
Beginner60 lb67 lb
Novice86 lb103 lb
Intermediate119 lb149 lb
Advanced156 lb204 lb
Elite197 lb264 lb