Power Clean vs Pin Squat

Measured in kg

Power Clean
Pin Squat

Male Strength Standards (kg)

Strength LevelPower CleanPin Squat
Beginner46 kg56 kg
Novice67 kg94 kg
Intermediate92 kg143 kg
Advanced121 kg203 kg
Elite152 kg270 kg

Female Strength Standards (kg)

Strength LevelPower CleanPin Squat
Beginner27 kg30 kg
Novice39 kg47 kg
Intermediate54 kg68 kg
Advanced71 kg92 kg
Elite90 kg120 kg