Power Clean vs Preacher Curl

Measured in kg

Power Clean
Preacher Curl

Male Strength Standards (kg)

Strength LevelPower CleanPreacher Curl
Beginner46 kg17 kg
Novice67 kg29 kg
Intermediate92 kg46 kg
Advanced121 kg66 kg
Elite152 kg89 kg

Female Strength Standards (kg)

Strength LevelPower CleanPreacher Curl
Beginner27 kg7 kg
Novice39 kg15 kg
Intermediate54 kg26 kg
Advanced71 kg41 kg
Elite90 kg58 kg