Power Clean vs Sumo Deadlift

Measured in kg

Power Clean
Sumo Deadlift

Male Strength Standards (kg)

Strength LevelPower CleanSumo Deadlift
Beginner46 kg87 kg
Novice67 kg122 kg
Intermediate92 kg165 kg
Advanced121 kg214 kg
Elite152 kg266 kg

Female Strength Standards (kg)

Strength LevelPower CleanSumo Deadlift
Beginner27 kg48 kg
Novice39 kg68 kg
Intermediate54 kg93 kg
Advanced71 kg122 kg
Elite90 kg154 kg