Power Snatch vs Dumbbell Hang Clean

Overall comparison

The daily number of power snatch lifts entered on Strength Level is greater than the daily number of dumbbell hang clean lifts.

Metric Power Snatch Dumbbell Hang Clean Difference Percent
Daily count 12 0 ↑12 ↑-
Total lifts entered 36,647 0 ↑36,647 ↑-

Male comparison

The average power snatch entered by men on Strength Level is heavier than the average dumbbell hang clean.

The bodyweight of men entering power snatch lifts on Strength Level is on average heavier than those entering dumbbell hang clean lifts.

Metric Power Snatch Dumbbell Hang Clean Difference Percent
Average lift 162.5 lb 70.6 lb ↑91.9 lb ↑130%
Elite lift 291.2 lb 139.7 lb ↑151.5 lb ↑108%
Average bodyweight 177.7 lb 172.1 lb ↑5.6 lb ↑3%
Lifts analysed 5,052 0 ↑5,052 ↑-

Female comparison

The average power snatch entered by women on Strength Level is heavier than the average dumbbell hang clean.

The bodyweight of women entering power snatch lifts on Strength Level is on average heavier than those entering dumbbell hang clean lifts.

Metric Power Snatch Dumbbell Hang Clean Difference Percent
Average lift 91.1 lb 37.7 lb ↑53.5 lb ↑142%
Elite lift 162.9 lb 74.9 lb ↑88 lb ↑118%
Average bodyweight 143.5 lb 141.9 lb ↑1.6 lb ↑1%
Lifts analysed 1,973 0 ↑1,973 ↑-