Power Snatch vs Dumbbell Hang Clean

Measured in kg

Power Snatch
Dumbbell Hang Clean

Male Strength Standards (kg)

Strength LevelPower SnatchDumbbell Hang Clean
Beginner32 kg11 kg
Novice50 kg20 kg
Intermediate72 kg32 kg
Advanced99 kg47 kg
Elite128 kg63 kg

Female Strength Standards (kg)

Strength LevelPower SnatchDumbbell Hang Clean
Beginner20 kg6 kg
Novice29 kg11 kg
Intermediate41 kg17 kg
Advanced56 kg25 kg
Elite71 kg34 kg