Male Strength Standards (lb)
| Strength Level | Preacher Curl | Clean and Press |
|---|---|---|
| Beginner | 37 lb | 78 lb |
| Novice | 65 lb | 121 lb |
| Intermediate | 101 lb | 176 lb |
| Advanced | 146 lb | 240 lb |
| Elite | 197 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Clean and Press |
|---|---|---|
| Beginner | 15 lb | 35 lb |
| Novice | 32 lb | 60 lb |
| Intermediate | 58 lb | 92 lb |
| Advanced | 90 lb | 132 lb |
| Elite | 127 lb | 177 lb |