Male Strength Standards (kg)
| Strength Level | Preacher Curl | Clean and Press |
|---|---|---|
| Beginner | 17 kg | 36 kg |
| Novice | 29 kg | 55 kg |
| Intermediate | 46 kg | 80 kg |
| Advanced | 66 kg | 109 kg |
| Elite | 89 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Clean and Press |
|---|---|---|
| Beginner | 7 kg | 16 kg |
| Novice | 15 kg | 27 kg |
| Intermediate | 26 kg | 42 kg |
| Advanced | 41 kg | 60 kg |
| Elite | 58 kg | 80 kg |