Male Strength Standards (lb)
| Strength Level | Preacher Curl | Neck Extension |
|---|---|---|
| Beginner | 37 lb | 5 lb |
| Novice | 65 lb | 32 lb |
| Intermediate | 101 lb | 86 lb |
| Advanced | 146 lb | 167 lb |
| Elite | 197 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Neck Extension |
|---|---|---|
| Beginner | 15 lb | 6 lb |
| Novice | 32 lb | 14 lb |
| Intermediate | 58 lb | 24 lb |
| Advanced | 90 lb | 38 lb |
| Elite | 127 lb | 53 lb |