Male Strength Standards (lb)
| Strength Level | Preacher Curl | Tricep Extension |
|---|---|---|
| Beginner | 37 lb | 27 lb |
| Novice | 65 lb | 60 lb |
| Intermediate | 101 lb | 109 lb |
| Advanced | 146 lb | 172 lb |
| Elite | 197 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Tricep Extension |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 32 lb | 25 lb |
| Intermediate | 58 lb | 50 lb |
| Advanced | 90 lb | 83 lb |
| Elite | 127 lb | 123 lb |