Male Strength Standards (kg)
| Strength Level | Preacher Curl | Tricep Extension |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 29 kg | 27 kg |
| Intermediate | 46 kg | 49 kg |
| Advanced | 66 kg | 78 kg |
| Elite | 89 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Tricep Extension |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 15 kg | 11 kg |
| Intermediate | 26 kg | 23 kg |
| Advanced | 41 kg | 38 kg |
| Elite | 58 kg | 56 kg |