Male Strength Standards (lb)
| Strength Level | Pull Ups | Bicycle Crunch |
|---|---|---|
| Beginner | -22 lb | -27 lb |
| Novice | +21 lb | +75 lb |
| Intermediate | +71 lb | +211 lb |
| Advanced | +127 lb | +379 lb |
| Elite | +186 lb | +568 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Bicycle Crunch |
|---|---|---|
| Beginner | -44 lb | -24 lb |
| Novice | -15 lb | +56 lb |
| Intermediate | +19 lb | +163 lb |
| Advanced | +58 lb | +293 lb |
| Elite | +99 lb | +439 lb |