Male Strength Standards (kg)
| Strength Level | Pull Ups | Bicycle Crunch |
|---|---|---|
| Beginner | -10 kg | -12 kg |
| Novice | +9 kg | +34 kg |
| Intermediate | +32 kg | +96 kg |
| Advanced | +58 kg | +172 kg |
| Elite | +84 kg | +257 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Bicycle Crunch |
|---|---|---|
| Beginner | -20 kg | -11 kg |
| Novice | -7 kg | +26 kg |
| Intermediate | +9 kg | +74 kg |
| Advanced | +26 kg | +133 kg |
| Elite | +45 kg | +199 kg |